Although I wrote about my steps to get through the wave of emotions that emanate from my 2 year old son, I find it important to ask myself, why am I here?

Why have I found myself in meltdown city, again?

Sometimes toddlers just need to release a lot of pent up emotions. I get that. They live in a world where they feel things strongly and can rarely verbalize exactly what they want. Even when they can say what they want or need, they aren’t always met with a “yes!” Their lives are often controlled by us, their care takers, and that is hard sometimes.

But other times, there are things that lead up to meltdown city.

This morning we took an extra long time to make our way downstairs. There was playing and exploring in my bedroom. I needed to take a shower which caused delays. My son is into moving his stool from room to room to play with the light switches. He kept saying he was hungry and wanted pancakes, but then would get distracted by something new. By the time we did everything we actually needed to get done (brush teeth, change diaper, new clothes), it was already later than normal and we were both hungry. Very hungry.

So we get downstairs, and now my son is on the verge. I can feel it in the air.

I rush him into his learning tower where he can stand at counter height and ‘help’ me cook. I hurry to bring out all the ingredients and start pouring things into the measuring cup so he can pour it into the big bowl. I am rushing. He feels it.

He is mixing and it is getting messy. I’m trying not to care.

He said he was done (mixing) and lifted the whisk out of the bowl to hand to me. The batter was dripping all over the counter and floor. I snapped, a little.

We were both on the verge…

I started the stove and got the batter ready to pour. My son started demanding the big spatula, but when given that one he demanded a different one. He then started crying for gold fish. I normally never give him snacks before breakfast but I caved. I felt  bad that we were taking so long to get breakfast going so I opened the cabinet of his snacks to hand him a small bowl of gold fish. Big mistake.

He sees all his snacks and starts changing his mind as fast as I can hand him things.

He throws his bowl on the floor. Gold fish everywhere.

Now I’m angry, trying to clean up the gold fish while simultaneously pouring batter on the pan and make those gosh darn pancakes already.

We were in meltdown city.

It was awful. It was a disaster.

And the worst part was that I led us there.

Reflecting back on this whole experience, I am shocked that I didn’t think from the beginning to just hand him a bagel and have that be our breakfast for today. My son loves plain bagels, and it takes less than a minute to prepare. I could have had him at his table, eating breakfast with a cup of milk in no time.

Maybe he would have insisted for pancakes since he did ask for them earlier, but I doubt it. Even so, I could have dealt with it in the moment. A simple “you really wanted pancakes but I prepared bagel for you this morning.”

Instead, I fumbled in the kitchen and went through the motions of cooking with him. Cooking is already an activity that is iffy because I am trying to ‘direct’ him a lot while allowing him the space to explore and learn in the kitchen. It’s not my favorite but my son really enjoys helping me prepare food.

That was my mistake. I led us through all the small setbacks that ultimately drove us to a meltdown. And I write “us” because I was hungry and angry and sad and exhausted too.

I am writing to make a promise to myself to be more aware in the moment. So much easier said than done. But I know that it is like a muscle that takes practice. I need to start being more conscious of the environment I am creating and avoid situations that could lead us to a meltdown. If I take too much time upstairs and he has already expressed his hunger => bagel breakfast. Simple.

Not really that simple. Actually parenting is never simple. And there are SO many moments throughout the day where we have to make split second decisions that can shape both of our emotional outcomes. That’s so hard. But maybe the act of physically writing about it will help me remember? It is so hard to be calm and rational in those moments though.

So the point of this blog post is to humbly spread awareness that sometimes we parents cause the meltdown. This is especially true when we are dealing with a hungry or tired child.

I don’t have an answer to stop this. I don’t have a “just do this and this and you can avoid meltdowns!” solution. But maybe we don’t need to stop it. Maybe it isn’t about avoiding meltdowns but more about being aware of why they happen and how to get through them in an emotionally healthy way?