I wrote my last post on the dangers of screens, and the questions I believe you should be asking yourself when you believe you cannot leave your child alone without a screen.

Then I decided to write down how I go about having some alone time throughout the day, whether it is for the bathroom or simply self care like drinking some tea by myself.

1. Set up a space that is safe for your child to be left in alone. I call this “the safe zone.” But most of the RIE community refers to this as a “yes space” because it is a space your child has no “no’s”, a space they can play in however they like. Use a play pen. Use gates at the door. Locking your child in is not cruel, it is necessary. Children CRAVE boundaries, both emotional and physical boundaries. Giving them too much space, too many toys, too much power is overwhelming. And that overwhelming feeling is what causes them to act out. Less toys, and open ended toys,  will allow your child to play for longer periods of time. To see my son’s safe zone, see the featured image at the top of this post.

2. Give Warnings. Tell your child what you are going to do before doing it. Don’t get up. Don’t move. Get your child’s attention and speak to them like an adult. I like to give two warnings before I actually leave. “In a few minutes I am going to go eat my breakfast.” Then “In one minute I’m going to go eat.”

3. Tell your child you are leaving and when you will be back. “I am now going to go eat breakfast. I will come back in a few minutes.” Again do this before moving and make sure you have your child’s attention. I have personally made the mistake of saying this too fast and leaving before making sure my son was looking and paying attention to my words because he was so engrossed in his play. Then when I left he freaked out, he never really heard me and I was too focused on leaving to realize that.

4. ACKNOWLEDGE feelings. Your child might not even bat an eye when you leave. Your child might cry hysterically. Either way, acknowledge it and go. “You really don’t want me to leave right now. I hear you. I am going to eat because I am really hungry, but I will come back in a few minutes.” Doing this means you BOTH can move on. Your child feels heard and can therefore (maybe not right away) emotionally move on. And you can physically move on to whatever you need to do.

5. Come back. This is where the trust gets built. You said you were leaving, and that you will be back in a few minutes. Then you came back in a few minutes. Therefore your child learns your words carry value. Next time when you say you will be back your child will hear that and remember it is true. Again, this does not mean they won’t protest. But that is their right.

6. Don’t act like the savior. When you get back, and this is important, don’t act like you are back to save the day. If your child cried the entire time you were gone (which will happen sometimes), when you get back simply sit down, give a hug, and say “You really didn’t like that I left. I am back now.” And let him/her release whatever emotions are still left. Just sit there. You don’t need to scoop up your child when you get back and act like “HERE I AM!”. You don’t need to be the savior that came back to fix your child’s crying.

Lastly, these things take time. Building a relationship with your child, with anyone, takes time. No real relationship can be forged in one day. So follow my steps, don’t back down, don’t give up, and be patient. Some days it will be better. Some days it won’t.

My son is a little past 2 years old and still, some days he cries and protests for me to stay in his safe zone. I acknowledge but I still go. Because I am teaching him that I am also worthy of respect, and that I need to take care of myself too. I am modeling how certain things are a priority so that he grows up knowing he is also worthy of respect and self care.

You don’t need a screen to be there for your child when you aren’t. Trust me, your child can be left alone as long as you set him up for success.

I hope you know I fully support you and believe you can do it. This is not easy. But parenting is not easy and should not be easy. It is easy to use the screen. It is not easy to listen to your child cry for 10 minutes while you are in the bathroom, or cry for 30 minutes while you cook dinner.

None of RIE is easy. But it’s worth it. Work hard now so that you have an easier time later. Put in the effort now to acknowledge feelings now so that you raise an adult who is emotionally intelligent. Give your child the tools now to be alone so that they grow to be resilient and self-sufficient. Give your child passive toys like blocks and bowls now and baskets and balls so that they can build up their attention span and problem solve.

Also being able to leave my son has been INVALUABLE since having my second son a couple months ago.

You can do this… and let me know how I can help!